4 Keys for Improving Your Memory and Activating Your Brain
“Why is my friend upset with me? Oh no, didn’t I tell her I was going to call her back, but I forgot to? What
Mindful, Natural and Spiritual Lifestyle Articles
Raw Vegan lifestyle
Relationships & Tantra
Mindful, Natural & Spiritual Lifestyle
Travel guides & advice on travelling raw
Workshops - my journals
Community Blog
3 Curious Reasons You Should Do A 3-min Qi Break Every Day
Do you struggle to get up in the morning? Do you have a slump in your productivity around 3pm and feel like you need a
I Saw A Coach For 3 Weeks And This Is What Happened
Have you ever considered getting a life coach? You hear people talking about it a lot on social media, but what do they really do,
To take the pill or not to take the pill?
This is an expanded version of my Instagram post about the birth control pill from a few weeks back, it got so popular that I
Morning Routine For A Successful, Happy Day
It’s been a couple of years now since I’ve moved back to the busy life of a big city and London has not been kind.
What Is The Best Sleep Mask For Meditation, Travel and Sleep? Mindfold vs Manta Sleep Mask
Whether you’re travelling, your bedroom is too light to sleep in, you’re into blindfold chess, kinky sex or you are looking for some darkness during
How to survive the rush-hour commute in London (or in any other big city)
When you live in London you notice that people mostly moan about 2 things – the weather and the daily commute to and from work.
How I got through a “Spiritual Depression”
Some of you may have noticed that I haven’t been active on my blog or social media in a while. The reason for this are
Fasting vlog (dry and water fast)
Welcome to my very first vlog! I’ve decided to start vlogging, so here’s my first video! It’s talking about what I’m up to right now
What I learnt from doing things I said I’d “NEVER” do
The following is a list of “I will never…” phrases that I actually said out loud. Not only that, I truly believed them to the
Is swearing “non-spiritual”?
At some point during my late-teens, when everyone I knew went the opposite way, I decided that I will no longer say swear words. I’m
Letting go – why and how you can begin changing your life now
Just realised that I haven’t blogged anything in a while, been travelling in India and Nepal for the last 1.5 months, but I found this
Just let go and get crazy today!
This is a very random (but important!) post just to tell you that I think you should let go and get crazy tonight!! Every day
What does loving yourself mean? How do you begin to love yourself unconditionally?
If you have ever been to a group meditation, a spiritual event or any form of mindful workshop, you will no doubt have heard people
How to get to Green School, Bali, and what is special about it?
If any of you have ever been to Bali, you have probably heard of the Green School. I was lucky enough to organise a Yoga
What is Myofascial Release Therapy?
Just a massage or something more – here’s a brief introduction to myofascial release therapy. If you haven’t heard of myofascial release therapy, then you’ve
Keep calm and stop worrying!
We lost one of our dogs, Pontik, this morning. Every body was in tears, frantically searching all the streets and putting up posters. I had
How to Raise Your Vibrations – Spirituality 101
I recently went to look for my first ever website and found my first ever blog! I decided to re-post it here with a few
18 spiritual and life lessons I learnt from living in Bali
Away from “civilisation” and loving it! Many of you will know that on December 22nd 2012 (yes, the day after the world was supposed to
11 surprising and natural constipation remedies
Let’s talk about constipation and natural constipation remedies that make life just a little easier. Ideally, you should be going to the bathroom at least
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Raw Vegan lifestyle
Relationships & Tantra
Mindful, Natural & Spiritual Lifestyle
Travel guides & advice on travelling raw
Workshops - my journals
Community Blog
